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Sports card templates

Make Your Own Track & Field Cards

Free printable track and field card templates for sprints, distance, jumps, throws, and relays. The Position field accepts the event (100m, 200m, 400m, 800m, Mile, Hurdles, Long Jump, High Jump, Triple Jump, Pole Vault, Shot Put, Discus, Javelin) plus the PR ("100m / 11.42"). 2.5″ × 3.5″ trading-card size.

Track is the data-driven sport — every event has a measurable result, every athlete has a PR, every season is a chase to drop a tenth. The cards lean into that. Use the Position field for the event plus the PR — “100m / 10.94”, “800m / 1:58.4”, “Long Jump / 6.42m”, “Pole Vault / 14′6″”. The number on the card is the season’s whole story.

Conference championship weekend is when the cards earn their keep — print one Enlarged 3.5″ × 5″ for each event champion, one Team 9-up for the relay teams (4×100, 4×400, 4×800, sprint medley, distance medley), and a stack of Normal-size for the parents’ end-of-season scrapbooks. Field-event athletes get the card for finally hitting the qualifying mark; sprinters get it for finally breaking 11 / 12 / 13 in the 100.

PR moments

When the card commemorates the time

Track athletes remember PRs the way other sports remember championship banners. The cards turn a season’s PR into a thing you can frame:

  • First sub-12 / sub-11 / sub-10 in the 100m. Sprinters have round-number PR thresholds. Print an Enlarged 3.5″ × 5″ the day the kid breaks one. Date in the team field, time in the position field.
  • First sub-5 mile / sub-4:30 800. Distance milestones. Distance kids will frame this card and look at it 20 years later.
  • State qualifier mark. Field-event athletes hit qualifying marks. Print a card the day the long jumper finally cracks 20′0″ or the pole vaulter finally hits 14′.
  • Relay team breakthrough. 4×100 finally drops below 42 seconds, or 4×400 finally drops below 3:30. Print a Team 9-up with all four legs and the split times.
  • Senior-class card. Each senior’s full PR sheet — events + PRs + place finishes — gets a Normal card at the senior banquet. Frame it. The card is the senior’s full track-life summary.
  • Throws PRs. Shot, disc, javelin, hammer. Throws athletes are often the least-celebrated at meets; the cards are a high-impact recognition for them.

Frequently asked questions

What goes in the Position field for track?
Event plus PR is the sweet spot. "100m / 11.42", "400m H / 56.8", "Mile / 4:18.5", "Long Jump / 21'4"", "Shot Put / 52'6". Some athletes write distance / time only ("400m"); others put both PRs from a multi-event ("100/200 / 11.4 / 23.1"). Decathlon / heptathlon athletes write "Decathlon — 7,234 pts".
Can I do a relay-team card?
Yes — the Team 9-up sheet works perfectly for relay teams. Print 4 cards (one per leg) of a 4×100 or 4×400 squad on the same sheet, with relay split times in the position field ("Lead / 11.0", "Backstretch / 10.8"). Some coaches print the four relay legs as a single Enlarged card with all four runners' photos in a grid.
Are these for USATF / AAU youth track?
Yes — youth USATF and AAU programs are heavy users. Each kid runs 1-3 events; the position field handles "100/200/Long Jump" or whatever the kid's events are. AAU regional and Junior Olympic qualifying meets are common card-printing moments.
What about field events specifically — high jump, pole vault, throws?
Field events fit the same template — write "High Jump / 5'10"" or "Pole Vault / 14'6"" or "Shot Put / 52'4"" in the position field. Field-event athletes are often under-recognized at meets that focus on sprint and distance results; the cards are a nice way to mark the field-event PRs that don't make the meet announcement.
Related sports

Cards for the rest of your athlete’s seasons

Cross Country Cards
Sister sport — same legs, different season. Most distance runners do both.
Football Cards
Spring offseason — many football players run track to stay in shape.
Soccer Cards
Cross-over sport — many soccer kids sprint or run distance in the spring.
New here? Start with the guide
The full sports-card printing guide
Paper choices, cutter vs. scissors, three card sizes side by side, and what each costs to print at home.
Read the guide →
Last updated: April 11, 2026  ·  by David Nelsen — for conference and sectional meet weekends and end-of-season banquets.